usually when im by myself or just not interacting with my parents i have a habit of sticking my tongue out slightly and just keeping it like that , at some point i had to genuinely make sure i dont do it in public on accident or would catch myself doing it
also for people i feel most comfortable with when i dont feel like talking or saying anything verbally out loud i will make an effort to convey what i want to say through just noises or gestures because i really dont want to talk
i love watching and feeding birds and i will stop wherever im going to, to watch and talk to them even for just a small bit
I have 2 huge bottles of hand and surface sanitizer and i use hand sanitizer daily i also keep a small bottle near my bed to spray my hands whenever i feel weird which makes my skin very dry usually
i feel most of this is normal though i just do it very often