>Why don't you go ahead and substantiate that claim?
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Nofap Blog

When you count and hyperfocus on numbers, the eventual buckle will hurt much harder and much longer. Best not count.
I don't think counting days has ever actually helped anyone abstain from anything, it stems from the same place as all of the other popular reddit "we're in this together BRÖTHER! (photo of greek warriors)" r/nofap garbage.
 
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